Fermented & ready in 3 days!Sauer (sour) and Kraut (cabbage): a stinky & delish superfood low-calorie food (27 calories per cup), loaded with folate, vitamin B6, riboflavin, thiamin, and vitamin K, vitamin C, iron, potassium, and magnesium. The fermentation of cabbage increases its benefits making it more digestible by creating a probiotic (live bacteria) in the intestinal system. A forkful a day.Foaming beer and searing sausage in the cast iron...I'm a mutt, but my roots run part German … [Read more...] about Homemade Sauerkraut